Our Counselling Services

Areas of Focus

Individual

Anxiety and Stress
Depression
Trauma and PTSD
Grief and Loss
Anger Management
Self-Esteem and Confidence
Life Transitions
Sexual Addiction
Workplace Issues
Spirituality and Meaning

Couples

Communication Problems
Trust and Infidelity
Conflict Resolution
Intimacy Issues
Parenting Differences
Financial Stress
Premarital Counseling
Divorce and Separation
Rebuilding After Betrayal
Emotional Distance
Blended Family Challenges

We understand that every individual’s journey is unique, which is why we don’t believe in a one-size-fits-all approach. Shane uses over a decade of experience to offer an eclectic mix of therapeutic modalities tailored to fit your specific needs. Some of the techniques he uses are

Cognitive Behavioral Therapy (CBT)

Solution-Focused Therapy

Narrative Therapy

Humanistic approaches.

Youth Counselling

Empowering Young Minds

Empowering young minds, our youth counseling services cater to individuals from age 11 and above. We provide a nurturing and understanding space for young people to explore their emotions, develop coping strategies, and build resilience for a brighter future.

Personalized Support Sessions

Individual Counselling

Our individual counseling services offer personalized support sessions tailored to meet the unique needs of each client. Through a compassionate and empathetic approach, we address a wide range of mental health concerns and provide a safe space for self-exploration and growth.

Couples Counselling

Strengthen Relationships

Our couples counseling services focus on strengthening relationships and improving communication between partners. We offer a supportive environment where couples can work through challenges, enhance their connection, and develop healthier ways of relating to one another.